How Wheatgrass Is Helpful To Your Health

How Wheatgrass Is Helpful To Your Health

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Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant.

Another type of colon cleanse product is the one that you purchase either at the store or through a mail order company. These colon cleanses tend to work well although they can be harsh at times. Some of the things that you may need to look out for when using a store-bought colon cleanse is allergic reactions, the colon cleansing to quickly or perhaps even uncontrollable gas (yes this has happened). The good part about cleaning your colon using one of these products is that you will notice things coming out of you that you could never have imagined were in there. Some of these could be parasites Wheatgrass Powder and stones.

Did you know you can add practically any superfood to any meal for extra nutrition? For example you can make a spirulina and olive oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root in your smoothies...(etc.) My little secret is that spirulina over air popped popcorn tastes amazing!

Fish oil supplements. Your body needs the omega 3s found in fish oil to function. When you don't get enough, like in most Western diets, your body and brain mechanisms start to break down and you have a higher risk for numerous problems, like heart disease, cancer, diabetes, mental disorders and poor vision, to name a few. Wild fish is great but is often high in mercury and other contaminants so you can only eat so much. Fish oil supplements have become the proven answer for many health-conscience individuals.

All of Dr. Walker's books are essential reading for health seekers. Dr. Walker was a raw foodist who lived to be either 114 or 118 years old in perfect health. He drank live fruit and vegetable juices on a daily basis.

When the body is drowning in acid, it seeks a way to return to the correct pH. It seeks a supply of something like calcium to inject into the system. Fortunately the body has a good supply of calcium in your bones it can borrow to correct blood pH. Unfortunately you'll be dealing with bone density loss, brittle bones or bone cancer in the long term. Lifestyle fail.

The chlorophyll it contains is highly energizing. What is even more impressive is that the molecule in wheatgrass practically mimics blood hemoglobin. It can actually increase the red blood cell count and the capacity of blood to deliver oxygen to cells. It has an alkalizing effect on the body which helps to balance acids and inflammation. When these vital check here balances are created in our system, we are more able to thwart off chronic disease and degenerative illness. Wheatgrass can even work to normalize blood pressure and promote increased metabolism.

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